Want I want do focus on
Sports
I normally play volleyball and softball, so I’d like to improve my stamina and physical well-being in this program. I’d like to improve my vertical jump for volleyball and my reaction time. I would also like to improve on my knowledge of the game .
Gym
For working out/gym I want to work on my overall strength mostly upper body tho and I also want to work on my form for dead lifting push up sit-ups ETC. I also want to work on nutrition and meal plan.
